Welcome to your Health & Wellbeing journey
My 1:1 Wellness Sessions are thoughtfully designed to help you reset, recharge, and restore balance across all areas of life—from work and relationships to personal health and well-being.
In our sessions, we’ll address the impact of stress, whether it comes from work, family, or friendships, and explore strategies for managing it effectively. We’ll look at lifestyle adjustments to improve your diet, exercise, and self-care routines, ensuring they support both physical and mental health. Together, we’ll work to create a personalized approach that empowers you to build resilience, enhance your energy, and cultivate a calm, balanced lifestyle.
By the end of our journey, you’ll feel recharged and empowered, equipped to navigate life’s challenges with greater clarity and ease. Expect to experience renewed energy, a stronger sense of calm, and the confidence to make decisions that support your well-being.
Sessions are private, tailored, and designed to help you find sustainable balance and revitalization for both mind and body.
PACKAGES
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WELLNESS RECHARGE
Are you ready to live your best life?
Imagine waking up each day feeling refreshed, energized, and ready to take on the world.
What if you could experience more joy, less stress, and a deeper sense of calm?
The Well-being Overview Session is your first step towards a balanced, healthier lifestyle. Together, we’ll explore your current wellness, identify areas for improvement, and uncover practical strategies you can incorporate daily.
Your Well-being Overview includes:
Pre-assessment to discuss your wellbeing, goals, challenges etc
Customized wellness plan tailored to your lifestyle
60-minute session to discuss wellness plan and to start the ball rolling
Investment: £120
Start your journey to a healthier, happier you—book your session today!
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WELLNESS RESET
The Reset Package
Ready to make lasting changes with the support and accountability you need? The Reset Package is designed to empower you to create a healthier, happier life—on your terms. With personalized guidance, practical tools, and ongoing support, this program helps you build sustainable habits that stick.
What’s Included:
In-depth Pre-assessment: We’ll assess your current lifestyle and health goals.
Six Accountability Sessions: Regular check-ins to keep you motivated, track progress, and adjust goals where needed.
Personalized Wellness Plan: Tailored strategies that fit seamlessly into your life, promoting balance and well-being.
Recipe Ideas and Resources: Delicious, health-focused recipes and wellness tips to support your journey.
Investment: £550
Start your journey to sustainable wellness today—book The Reset Package and make your health goals a reality!
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ULTIMATE WELLNESS REVIEW
The ultimate review
If you're ready to commit to transformative changes and elevate your health and wellness, The wellness review Package is for you. Designed for those who are deeply invested in their well-being, this program offers comprehensive support and a clear path to reach your fullest potential.
Together, we’ll create a personalized wellness plan that aligns with your goals and guides you toward lasting transformation.
What’s Included:
Detailed Pre-assessment: A thorough evaluation to identify key areas for improvement and set meaningful goals.
12 Personalized Coaching Sessions: One-on-one sessions to dive deep into your wellness journey and keep you motivated every step of the way.
Tailor-made Wellness Program: A custom plan designed to fit your unique lifestyle, needs, and objectives.
Voxer Support: Ongoing access for questions, support, and guidance between sessions.
Health & Wellness Guides: Tools, tips, and resources to help you stay on track and fully embrace your wellness journey.
Investment: £1000
Are you ready to fully invest in yourself? Begin your transformation with The ultimate wellness review package today!